What can I expect from a counselling session?
During a counselling session, you will find a safe, non-judgmental space to explore your thoughts, emotions, and challenges. The session begins with understanding your current concerns and goals. I will guide you in processing emotions, identifying patterns, and finding strategies for personal growth and well-being. Each session is tailored to your needs, whether you’re addressing stress, anxiety, family dynamics, or life transitions.
Do you incorporate Reiki into your counselling sessions?
A: Yes, I offer Reiki as part of my counselling sessions, but only if you are open to it. In the last 15 minutes of our 1 hour session, I can provide Reiki to help you relax, release tension, and promote emotional and physical healing. Reiki is a gentle, non-invasive energy healing practice that complements our work together. If you’d prefer not to receive Reiki, I respect your choice and will continue focusing solely on the counselling aspect of our session. Let me know your preferences, and we will tailor the session to your needs.
Is Reiki safe?
Yes, Reiki is a gentle, non-invasive practice suitable for people of all ages and conditions. It works by channeling universal energy to support your body’s natural healing processes. Reiki involves no physical manipulation and can be done hands-on, hands-off, or even from a distance. If you have any specific concerns or health conditions, feel free to discuss them before your session.
How do I know if I need Reiki or counselling?
Reiki and counselling serve different yet complementary purposes.
- If you’re looking to explore emotional, mental, or behavioral patterns, counselling can help you gain insight and develop tools for change.
- If you’re seeking relaxation, energy balance, or relief from stress and tension, Reiki may be the right choice.
You can also choose a combination session to experience the benefits of both.
Do I need to combine services, or can I choose just one?
You are free to choose either Reiki or counselling based on your preferences and needs. While some clients find value in combining the two modalities for holistic healing, others may benefit from focusing on just one. During your initial consultation, we can discuss what would work best for you.
How do distance Reiki sessions work?
Distance Reiki is just as effective as in-person sessions. During the session, I will connect with your energy field from my location, channeling Reiki energy to you. You don’t need to do anything except relax in a quiet space where you feel comfortable. Some clients find it helpful to set an intention or focus on an area where they’d like healing.
What should I bring to a session?
For counselling: Bring any notes or thoughts you’d like to discuss, but most importantly, bring an open mind and willingness to engage in the process.
For Reiki: Wear comfortable clothing, and feel free to share any specific concerns or intentions for the session.
How many sessions will I need?
The number of sessions varies depending on your goals.
- For counselling, some clients see improvements in a few sessions, while others may prefer ongoing support for deeper issues.
- For Reiki, many clients feel the benefits after one session, but a series of sessions can help sustain and deepen the effects.
We will discuss your needs and progress to tailor the approach for you.
Can I combine Reiki and counselling in one session?
Yes! Combined sessions are designed to address your emotional and energetic needs. For example, you may spend part of the session processing emotions through counselling and the rest in a Reiki session to relax and integrate the work.
Will Reiki interfere with medical treatments?
No, Reiki is complementary to medical treatments and does not interfere with them. It can support your overall well-being and help you cope with the side effects of medical treatments. However, Reiki is not a replacement for medical care or therapy. Always consult with your healthcare provider about your treatments.
Ready to Begin Your Healing Journey?
If you have more questions or are ready to book your session, we’re here to help! Reach out via our Contact Form or give us a call at 403-921-0512
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Your well-being matters, and we’re honored to guide you on this journey.