Individual & Couples Counselling in Calgary
When the same difficulties keep returning, understanding why can be an important part of creating change. You may be struggling with anxiety, stress, self-doubt or relationship difficulties that are becoming increasingly difficult to resolve on your own.
At Golden Leaf Therapy, I’m Amanpreet Wadhwa, a registered therapist offering individual counselling and couples counselling in Calgary and online. My approach looks beyond immediate problems to explore the emotional experiences, relationship dynamics and established patterns that may contribute to what you are experiencing.
My work is informed by psychodynamic, person-centred and existential approaches, alongside attention to emotional experience and bodily awareness. I aim to help you develop a deeper understanding of yourself, your relationships and the ways you respond to difficult situations.
Individual Counselling in Calgary
You may be dealing with anxiety, self-doubt, stress, recurring relationship difficulties or a sense of being stuck. Perhaps you have spent years managing responsibilities and meeting expectations, but find that familiar struggles continue to resurface.
Individual counselling offers an opportunity to explore these difficulties, understand how past experiences shape your present responses, and work toward meaningful change.
Couples Counselling in Calgary
When the same arguments keep repeating, resentment builds or emotional distance grows, it can be difficult to find a way forward. You may feel misunderstood or find yourselves caught in familiar patterns despite wanting things to change.
In couples counselling, we examine how these patterns develop, how each partner contributes to them, and what needs to change. My approach is direct and informed by Relational Life Therapy principles, combining deeper exploration with coaching and practical tools to help you communicate more openly, take responsibility for your part, and handle difficult conversations differently.
Learn more about couples counselling
My Approach to Counselling
I draw on psychodynamic, person-centred, existential and experiential approaches to understand the connection between past experiences, present difficulties and established ways of relating.
Our work is not limited to understanding why you feel or behave a certain way. We also look at what keeps familiar patterns in place and how you can begin responding differently.
I value honesty, thoughtful exploration and the willingness to examine your own part in the difficulties you face. The aim is not simply to gain insight, but to use that understanding to make meaningful changes in your life and relationships.
Why Work With Me?
Before becoming a therapist, I worked in a high-pressure industry while raising a family. I understand how easy it can be to appear composed on the outside while struggling internally. This experience informs my understanding of the demands people face and the gap that can exist between how we appear to others and what we experience privately.
Learn more About Me.
Counselling in Calgary and Online
I offer in-person counselling at two locations in southwest Calgary, as well as online sessions.
- Macleod Place: Suite 460, 5920 Macleod Trail SW, Calgary.
- Westhills Corporate Centre: Suite 105, 7370 Sierra Morena Blvd SW, Calgary.
- Online counselling: Available for clients who prefer to meet remotely.
Getting Started
Choosing a counsellor is an important decision. You are welcome to explore my approach, review the available services and consider whether the work I offer is suited to your concerns.
Individual counselling and couples counselling have different session lengths and fees. Please review the relevant service page for details.
Golden Leaf Therapy provides individual and couples counselling in Calgary. In-person sessions are available in SW Calgary, and online therapy available across Alberta and beyond.