Individual & Couples Counselling in Calgary
When the same difficulties keep returning, understanding why can be an important part of creating change. You may be struggling with anxiety, stress, self-doubt or relationship difficulties that are becoming increasingly difficult to resolve on your own.
At Golden Leaf Therapy, I’m Amanpreet Wadhwa, CT, RTC, offering individual counselling and couples counselling in Calgary and online. My approach looks beyond immediate problems to explore the emotional experiences, relationship dynamics and established patterns that may contribute to what you are experiencing.
My work is informed by psychodynamic, person-centred and existential approaches, alongside attention to emotional experience and bodily awareness. I aim to help you develop a deeper understanding of yourself, your relationships and the ways you respond to difficult situations.
Individual Counselling in Calgary
You may be dealing with anxiety, self-doubt, stress, recurring relationship difficulties or a sense of being stuck. Perhaps you have spent years managing responsibilities and meeting expectations, but find that familiar struggles continue to resurface.
Individual counselling offers an opportunity to explore these difficulties, understand how past experiences shape your present responses, and work toward meaningful change.
Couples Counselling in Calgary
When the same arguments keep repeating, resentment builds or emotional distance grows, it can be difficult to find a way forward. You may feel misunderstood or find yourselves caught in familiar patterns despite wanting things to change.
In couples counselling, we examine how these patterns develop, how each partner contributes to them, and what needs to change. My approach is direct and informed by Relational Life Therapy principles, combining deeper exploration with coaching and practical tools to help you communicate more openly, take responsibility for your part, and handle difficult conversations differently.
Learn more about couples counselling
My Approach to Counselling
I draw on psychodynamic, person-centred, existential and experiential approaches to understand the connection between past experiences, present difficulties and established ways of relating. My approach combines depth-oriented exploration with direct feedback and attention to personal responsibility. I work with clients to understand recurring patterns while also examining what needs to change in how they relate to themselves and others.
Why Work With Me?
Before becoming a therapist, I worked in a high-pressure industry while raising a family. I understand how easy it can be to appear composed on the outside while struggling internally. This experience informs my understanding of the demands people face and the gap that can exist between how we appear to others and what we experience privately.
Learn more About Me.
Counselling in Calgary and Online
In-person counselling is available at two Calgary locations: Varsity Clinic NW and Westhills Corporate Centre SW. Online counselling is also available across Alberta
Appointments are available for individuals and couples. You can select your preferred location when booking.
- Westhills Corporate Centre: #105, 7370 Sierra Morena Blvd SW, Calgary.
- The Varsity Clinic: #102, 4616 Valiant Dr. NW, Calgary.
- Online counselling: Available for clients who prefer to meet remotely.
Getting Started
Choosing a counsellor is an important decision. You are welcome to explore my approach, review the available services and consider whether the work I offer is suited to your concerns.
Individual counselling and couples counselling have different session lengths and fees. Please review the relevant service page for details.
Golden Leaf Therapy provides individual and couples counselling in Calgary. In-person sessions are available in NW and SW Calgary, and online therapy available across Alberta and BC.