Welcome to Therapy blog by Amanpreet

Let Love In: Breaking Free from Relationship Patterns

Do you long for deeper connection but find yourself stuck in painful relationship cycles? You’re not broken. The way you engage in relationships often stems from how you learned to survive love as a child.

For some, love feels unsafe, leading to emotional distance and self-reliance. Others may feel the opposite—craving love so intensely that they become emotionally overwhelming, unintentionally pushing partners […]

Navigating the Complexity of Modern Relationships: A Call for Relational Growth

In today’s fast-paced, high-demand world, many of us yearn for deeper connections. We seek meaningful relationships, often turning to our partners for the closeness and understanding that modern life seems to deny us. Yet, despite this desire, maintaining a strong and fulfilling partnership can feel like an uphill battle. […]

Integrating Science and Spirituality for Holistic Healing

For decades, the realms of science and spirituality have often been viewed as opposites — one rooted in evidence and logic, the other in intuition and the intangible. Yet, as we delve deeper into understanding the human mind and body, it’s becoming increasingly clear that these two worlds are not as separate as they seem. My practice seeks to bridge this gap by integrating counselling, a science-backed therapeutic approach, with Reiki […]

Finding Balance: Navigating the Emotional Pendulum in Modern Times

For much of history, emotional expression was stifled, seen as a sign of weakness and shame. People were told to suppress their feelings, put on a brave face, and carry on. But when societal norms swing too far one way, they often prompt a revolution—and so came the rise of movements like #MeToo and the […]