Individual Therapy – Supporting your Mental Health

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Modern life can be overwhelming — work stress, family stress, long winters, isolation, or personal transitions. At Golden Leaf Therapy, we offer a supportive space to help you find balance and heal. Located at Varsity Clinic, we provide online therapy for flexibility or in-person sessions at our Calgary office. Whatever you’re facing, we’re here to support you with warmth and expertise.

Areas of support

Healing starts with understanding. Individual Counselling is a journey of self-discovery, healing, and empowerment. We help you explore your patterns, overcome challenges, and embrace growth in a supportive and confidential environment.

We offer support in these areas:

• Stress and anxiety
• Life transitions
• Burnout and work relates stress
• Personal development and self-discovery
• Isolation, loneliness
• Feeling stuck
• Low motivation
• Low self confidence or self-image issues
• Career transition or confusion
• Finding meaning/purpose
• Attaining and defining goals
• Dealing with loss
• Or, generally feeling down with no specific known cause

What to expect from Individual Therapy:

• Personalized Sessions: We’ll focus on what your goals are and what matters to you.
• Tailored Insight: We get unique pressures of modern life, from busy schedules to rising living costs to cultural shifts.
• Meaningful Exploration: We’ll dive into your experiences to uncover what drives you.
• Convenient Access: Online therapy from anywhere or in-person at my office.

How Individual Therapy Works?

Individual therapy is a personal journey we’ll navigate together, shaped by your needs and paced for your comfort – with cultural awareness at its heart.

Here’s what that looks like:

• First Session – Getting to Know You: We’ll begin with a warm, open conversation. We’ll invite you to share what’s on your mind — maybe it’s stress from a demanding job downtown, a family tension in your home, or a quiet longing to feel more at peace. We’ll ask gentle questions to understand your story, your goals — like easing anxiety or finding clarity — and how your cultural and family background shapes your world. There’s no rush; this is about meeting you where you are.
• Building a Plan – From that first talk, we’ll shape a path that honors who you are. We might explore how past moments connect to what you’re feeling now. It’s about finding meaning together, not forcing a one-size-fits-all approach.
• Active Sessions – Deepening the Work: Each session (60 minutes) is a space to reflect and unfold your thoughts. We’ll explore what’s weighing you down — like a sense of disconnection. We’ll listen with care, reflecting back what we hear, and we’ll weave in your heritage, like the strength of community ties or the weight of expectations, to make sense of it all. It’s a conversation that respects your identity and builds over time, guided by your pace.
• Progress Over Time – Therapy unfolds gradually — there’s no finish line, just growth. Over weeks or months, you might feel lighter, more connected to yourself and others, or better equipped to navigate life’s challenges. Whether we meet online from your home or in-person near Beltline, our aim is to help you carry this understanding forward, grounded in your cultural context and personal truth.

Why choose us?

At Golden Leaf Therapy, we’re here to help you grow into your best self. With experience as a registered therapist, Amanpreet offers personalized support for life’s challenges—stress, grief, anxiety, or transitions. Fluent in English, Punjabi, Hindi, and Urdu, we meet you where you are, online or in-person. We strive to empower you to heal and thrive — because your future starts with the attention you give it today. Check out our Google Business Profile here. From Beltline to the suburbs, we’re easy to reach via Google Maps or a quick call (403-921-0512).

For holistic growth and healing with Amanpreet Wadhwa, Master Reiki Practitioner, add Reiki to your counselling — see how.

Common Goals We Explore

• Managing stress: Calm the chaos of modern life.
• Overcoming anxiety: Find peace in your mind.
• Personal growth: Build confidence and clarity.

Frequently Asked Questions

“How do you start?” Just book a session—online or in-person, your choice!

“How long is each session?” Sessions are typically 60 minutes long.

“How much do you charge?” Sessions are charged at $120/hour

Online Therapy

Busy schedule? Our online therapy is secure, confidential. All you need is a quiet space and an internet connection.

Book your session today — click here or call 403-921-0512. See all our counselling services for more options.

Visit us: Varsity Clinic – #102, 4616 Valiant Dr. NW Calgary, AB T3A 0X9